If you have ever felt that gnawing, deep pain that just would not go away no matter what you try, you might have found yourself right there wondering whether there was something beyond the usual massages. You may be suspicious of your muscles or nerves. The answer may be in something called “neuromuscular massage.” I’m here to tell you what the big words mean and how this technique might help you find your relief.
Neuromuscular massage is not just a name for deep tissue massage. Actually, it is some special technique that uses the finest points of massage therapy and nerve therapy. What to achieve? Relief of specific areas of muscle pain, discomfort, and tension that may be related to nerves. This could be more explained as an approach to pain in muscles, finding the roots and soothing them rather than just soothing for a time. I thought that was impossible when I heard it for the first time, “Can it work that well?” Yeah, it is just one impressive sort of therapy, really scientifically founded in the basis with successes.
All right, what does it do? Neuromuscular massage focuses on therapeutically addressing specific “trigger points”-small, tender areas in your muscles that radiate pain to other parts of your body. For example, a trigger point in your back might cause pain to spread into your shoulders or even your head. Through this form of massage, the therapist locates such trigger points and proceeds with an attempt to release them; the result is to relax the muscles and reduce pain.
I thought that Neuromuscular Massage was the same as Deep Tissue Massage. However, there are some major differences. Each of these types of massages uses pressure to relieve tension; however, neuromuscular goes a step further and targets areas of the body where nerves and muscles meet. This is not just a soothing feeling but also serves to repair nerve and muscular connections for long-term pain relief.
Think about it this way: when you go in for a regular massage, the therapist generally just gives you a really nice rubdown that might feel good while it’s happening but typically doesn’t last. A neuromuscular massage therapist will, instead, take a little extra time with those sensitive areas of your body where the pain is and provide pressure, holding it, and sometimes changing the angle of strokes so as to reach behind what’s bothering you. The intensity may be a little overwhelming at times; with this kind of attention, though, often chronic pain is abolished once and for all.
I know how frustrating it can be having to deal with chronic pain. I have been there myself, and it feels endless. Neuromuscular massage can help those of us dealing with long-lingering pains. Why? Because it’s all about addressing the underlying muscle imbalances and poor circulation. When the muscles remain tightened for too long, they restrict blood flow, and it’s this lack of circulation that can actually cause pain in the first place. Neuromuscular massage helps to alleviate these areas by breaking down scar tissue, reducing inflammation, and increasing blood flow.
Sometimes, it’s weird how pain radiates. I remember being surprised when I learned that pain in one part of your body could actually be caused by something going wrong somewhere else. The idea of neuromuscular massage allows for the treatment of all those pain patterns where they originally occur.
Now, with regard to neuromuscular massage, let me paint a picture of what you might expect. This isn’t some gentle, soothing massage-in which you float off to sleep. It’s a bit more focused and can be, at times, intense. You’ll probably feel pressure and some discomfort, but it shouldn’t be unbearable. As a matter of fact, it’s extremely important that you communicate with your therapist during the session. Just let them know if the pressure is too much or if there’s any sharp pain, so they can adjust to make it much more effective for you.
With this type of massage therapy, the therapist may start by pressing into the muscles, trying to find these areas called trigger points. They continue applying constant pressure until the muscle releases. It’s common for some soreness to be experienced afterward, but it tends to indicate that your muscles are ‘waking up’ and have begun to heal a bit. Just remember to drink plenty of water afterward; this helps flush toxins that may have been released from your muscles during the session.
Probably the most astounding thing about neuromuscular massage is the benefits that come along with it. In case you are anything like me, you may want to know whether or not it is worth your time and hassle. Here are some of the top benefits:
I decided to get a neuromuscular massage in hopes of ridding myself of this nagging back pain that just wouldn’t go away. At first, I’m skeptical. Will this really work?, I thought. After that first session, though, I noticed something different. It wasn’t like instant relief, but I felt lighter, and the pain did ease a bit, after all. A few more sessions later, I started to notice real improvement.
If you are thinking about it, I say just go for it-most especially with chronic pain; just be prepared for an experience not really of relaxation but more of healing. Neuromuscular massage has been an eye-opener for me, and it’s something I would recommend to anyone who’s struggling with long-term muscle pain.
If you’re dealing with muscle pain, stiffness, or limited mobility, this type of massage could be a great option. It’s especially effective for people who have conditions like:
Athletes and active individuals can also benefit from this massage. I’ve found that it helps with recovery and reduces the risk of injury. But even if you’re not super active, this therapy can be beneficial for anyone with a sedentary lifestyle, where muscles can become tight and tense over time.
You may ask yourself, “Is this right for me?” Neuromuscular massage is not for everyone, especially if you’re looking for a gentle, relaxing experience. However, if you want to be rid of that pain or discomfort that just won’t leave you alone, this may well be what the doctor ordered. Discuss with a qualified therapist and share what pains you in your body exactly. They will guide you through if this kind of massage would suit you best.
Neuromuscular massage is an intense approach, but its after-effects are miraculous. For the majority, settling between a better quality of life and being free from the chains of chronic pain is the best solution.
It can be quite scary to try new things, especially when it comes to health. I understand that. Neuromuscular massage tries to attack pain at its source in a different manner. Not a quick fix at all, but with a good therapist, the therapy is surely a powerful tool for handling pain, improving mobility, and finding a new level of comfort in your body.
If change is what you’re ready to make, then neuromuscular massage might be just the thing you need to start moving forward, unencumbered by the weight of chronic pain holding you back from your ultimate progress. Raleigh Massage offers services that fit your needs, and this may be just the treatment to really make a difference in your life.
If you’re interested in trying neuromuscular massage, reach out to a reputable service like Raleigh Massage to learn more and explore whether it’s the right fit for you.
Neuromuscular massage focuses more on targeting trigger points and areas where muscles and nerves meet, helping chronic pain and tension on a different level than regular massages.
It is intense, especially working on the trigger points; however, it should not be intolerable. Make sure you communicate with the therapist about where your discomfort is.
This depends on your level of pain and symptoms. Some are going to be more serious and require treatments every few weeks for chronic-type symptoms, while others will catch the symptoms early enough and only require infrequent treatment.
Yes, it relieves tension in neck and shoulder muscles, which often times can lead to one getting migraines, thus decreasing the frequency and intensity of migraine attacks.
It's ideal for those with chronic pain, tension, and muscle stiffness; however, it is not recommended if you're looking into gentle relaxing massage.
