It is a universal truth that anyone looking for relaxation considers getting a massage. What you might not know is that they have a lot more to offer than just relaxation. And I have seen with my own eyes how massages can change your world not just in terms of mood but also health. And let me tell you, the benefits are much more than just “it feels good.” Here is to take you through some of the incredible health benefits provided by massage. No matter the physical pain or emotional stress, this ancient practice has been a game changer.
Massage Health Benefits of Massage And you may be thinking, “What is so great about massages?” I felt the same way until I dug a little deeper. We all know how good a massage can feel for our body and mind. Whether this is to help relieve tired and sore muscles or as an essential way of helping you gain mental focus, it has a plethora of health benefits.
Perhaps the number one thing we think of when it comes to massages is how much they help with muscle pain. I had problems back then with my bags, so I decided to go for a massage as often as possible, and it helped me more than I could even dream of! It aids in relaxing tight muscles, boosting the circulation of blood, and diminishing inflammation. During the massage, the masseuse applies eight different types of pressure to parts in need. This increases circulation so that oxygen and nutrients can flow more freely to your muscles. It is as if you are letting your own body be civility itself.
I get it. Stress and anxiety are feelings almost all people have in common; however, massages aid a lot towards that too. It is such a modulating experience to have gentle hands running proficiently across your body. My stress levels have decreased immensely after getting a nice massage session. This is due to the endorphins that your body releases when you are being massaged. It also reduces the release of cortisol, which is known as the stress hormone. You walk away from a massage feeling other-worldly ‘light’ in both body and mind at the end (which, duh).
Truth be told, before I started getting regular massage therapy sessions, this was something that did not cross my mind, but massages can actually boost your immune system! I get colds more often than I used to, but since introducing massages into my wellness routine a couple of years ago, I feel like it is common for me not to be able to tolerate the personal maintenance. Massages boost white blood cell activity, which helps the body fight off infections. And, on top of everything else, a good massage has to offer; it can even keep you well! Who knew, right?
If you are an insomniac, then cheer-up massage is here to help. I used to be a terrible sleeper, and after only two massages, I was sleeping like an angel. The secret is that it is no magic, but massages just help you to soothe your nervous system and lower the stress level, which directly brings about a good night of sleep. A body and brain that are tranquil are nicer for falling fast asleep into deep sleep. I mean, who knew a massage could really benefit your sleep?
I had always been fairly active, and this made me realize how little flexibility I really have. You will also be pleased to learn that massages can increase your flexibility if you are anything like me. Massage involves kneading and stretching the muscles to loosen them up and increase joint flexibility and range of motion. Even if you work out on a regular basis or have an active job, this can be helpful for that. Higher flexibility means fewer injuries and better daily living.
And then the days where nothing would provide me with relief seemed far too many. Fortunately, you can find natural solutions to reducing and managing chronic pain. There is one treatment that has been used for centuries without any harmful side effects—massage therapy. Massaging can also reduce inflammation, improving circulation and the production of pain-reducing hormones like serotonin and dopamine. Eventually, this begins to impact how your body reacts and processes pain.
You may be stunned, but obtaining daily massages can facilitate lowering your pressure level. This was something I learned during one of my therapy sessions. According to studies, one of the health benefits is stress hormone reduction, and thus systolic and diastolic blood pressure levels help in lowering them. Thus, if you are searching for a natural way to control your blood pressure levels, massages can fall into that list.
Ever feel like you’re all over the place in that contraption you call a brain? I know I have. Another upside of massages is how good it can be for your mental clarity and focus. I also just find my brain functions much better and stuff is generally NBD after a session. This is because massage can help the mind relax and become active, relieving stress and feeling lighter.
It is good for your skin as well! Little did I know at the time, massages are good for your skin too. This will help to deliver oxygen and also more nutrients through the blood flow, which can make your skin look healthier as well. Not to mention, the oils used in massages will make your skin feel hydrated and soft. These days, a visible change in my skin tone and texture can be seen after I started doing massages as part of my self-care routine.
Yes, you read it right; massage can also boost digestion. I did have a couple of sessions where my therapist concentrated on that area, and it really helped. The light pressure aids with the stimulation of digestive organs; as a result, better digestion takes place, which can help to ease bloating or discomfort. In simple words, if you are having tummy trouble, massage is the solution.
Last but not least, our last point mentions one of the underrated benefits when it comes to massage: emotional well-being. We can all use an extra hand when life… becomes a little bit crazy. I realized that there is a unique emotional balance and tranquility from massages for the most part. Ok, your mind comes along to follow the body. Man, it is hard to have a positive state of mind when you are hurting or under stress.
From the above list of all those amazing benefits, that is why I can happily recommend massages and say they are worth every cent. Massages can be a powerful tool, no matter if you want to rid yourself of physical distress or suffering from stress-related problems and strive for optimal health. Consider it a down payment on your happiness. And the best part? Those are not always enough, and you do get benefits beyond the occasional smiles when using a facial massager. You should use one even if your skin is feeling okay now without waiting for some stiffness in your face muscles someday! It is said that a regular massage can make you fit and healthy, thereby preventing any issues from occurring.
There is so much more to massages than relaxation. Aiding you in leading a balanced and satisfied life, improving not only your physical but emotional health as well. If you have never had one, there is no better time than now to begin integrating regular massages into your wellness routine! Seriously, your body and brain will thank you!
