Hey there! It is not an uncommon experience to happen over and look in the mirror only esteem a small amount of cellulite on your thighs, hips, or great. This is something that the majority of us suffer from, which we term cellulite. But how it tends to pop up with cellulite, you know the one.. that bumpy skin which can make us feel a little embarrassed at times — especially in those warmer months when we want nothing more than to wear our favorite swimsuits? Today we wanted to explore what cellulite is and how massage can help reduce its appearance. So, let’s get right into it!
OK, first things first. But what it is really, cellulite refers to that bumpy and dimpled skin that frequently forms about parts like one’s thighs in addition to hips even somewhere around the abdomen. It is 100% normal and something that affects SO many women. Given that it sort of looks like an orange peel (or cottage cheese, according to haters), some people might tell you your goal should be not having cellulite at all.
So, what causes cellulite? It’s the fat pushing up against connective tissues. Your skin over your bones with fat sitting under it, when the cells of this layer push up against your connective tissue while those bands pull down that’s how got this surface. You could almost compare it to a tug-of-war game happening beneath your skin.
The reality is though, having cellulite isn’t just related to obesity A dermatologist said your skin is “more determined by genetics, hormones and the kind of life you lead.” Meaning, you might be so fit and still have it—no shame there!
And you might be thinking, “Well a massage is not really going to help. And the short answer is yes! But let me explain how.
The massage, in particular cellulite massage, does this by using a combination of rubbing and rolling movements that increase blood circulation while breaking down those pockets of fat beneath your skin. As well, it is kind of like a workout for your skin. These massagers get to work stimulating your lymphatic system, which is what’s responsible for getting rid of toxins and removing excess fluid from where it shouldn’t be. When you do this, you are basically flattening the surface and making those dimples less visible.
There are several types of massages that you can get specifically for cellulite. These are a few of the most common:
Here we will go a little bit deeper about how massage can help. For one, massage breaks down those fibrous bands that tug on the skin and give it a dimpled look. Think of it as loosening the laces on a shoe that are too tight and preventing an area from evening out.
Second, your skin and tissues are receiving more oxygen and nutrients with greater blood flow. This action helps reduce the puffiness of your fat cells and relieve additional fluid through sweating making skin appear a lot smoother. It is like a mini spa day for your skin on the inside!
Finally, massage stimulates the production of collagen which is essential for making your skin strong and elastic. Because collagen is like the scaffolding to keep your skin tight and youthful, increasing tissue here can decrease cellulite visibility for sure.
I have to admit, I was very suspicious at the start of this process. I mean, can a massage really cure cellulite? However, once I tried it out myself the difference became so clear. This was nothing instantaneously but definitely after a few sessions, my skin felt firmer and the dimples looked less prominent. This was like a huge shot in the arm for my skin — really perked it up.
I began with dry brushing at home. It was quick and only several minutes a day. I went for their lymphatic drainage massage later. It was super relaxing, and my legs felt very light and deflated post-massage. And guess what? Even after the external earmuffs were removed, it would still feel smoother for a good bit of time.
Therefore, if you are considering trying it out here are some of the fastest massage dos and don’ts that could make the experience a lot better for your body.
There are treatments that work, so if you mean business about getting rid of cellulite, paying a visit to the experts may be your best bet. They have years of experience under their belts, and understand the proper tactics that can help you fight cellulite better than a DIY effort. And of course, nothing beats that pampered-by-a-pro massage vibe!
Inquire about the method used by clinical therapists trained in cellulite reduction. They may use specialized equipment such as rollers, suction devices, or even radiofrequency to aid in the effect of the massage.
But, let’s get real: Cellulite is totally natural and almost all of us have it. It is not a statement of you, and it definitely should never be an excuse to stop wearing what makes you feel beautiful. If that does not sound all too appealing, oh well; but if it bothers you at least in the slightest bit massage is a great way to naturally reduce its look. From increasing circulation to removing cellulite, massages provide a relaxing, feel-good way of reducing those lumpy pockets.
So why not give it a try? Begin with some home dry brushing or treat yourself to that deep tissue massage you know will feel so relaxing, and get ready to start feeling more confident in your skin. And really, that’s the whole thing — feeling good in your own skin no matter how many dimples there are.
And just keep in mind that you also matter, so when working to remove those pockets of dimples do not forget your own worth and treat yourself. But hey, who doesn’t take a cherry-picked opportunity to play the guilt card to grab one more massage?
There you have it! I hope you found this useful and are now ready to move on to the next step in your anti-cellulite journey. So, you are a beginner when it comes to massages or already know how enjoyable they can be… either way this is an article that you will want to keep reading.
